Apart from enjoying a typical vacation in Puerto Vallarta or Riviera Nayarit, these amazing destinations have extraordinary resorts featuring convenient facilities where you can meditate and practice yoga.
Aside from physical rest, human beings also need to rest the mind and soul, clearing the mind and allowing the soul to harmonize with a beautiful natural environment. This contributes to higher levels of concentration for an extraordinary sense of peace and well-being in your mind, body and soul.
Meditation is an age-old discipline which is used to improve mental and physical health by focusing on something to develop inner awareness, where mind and body complement each other holistically. It helps to perceive life in a different way, release stress and helps you confront your daily problems with a new set of eyes. It can also help to improve the quality of life and better your interpersonal relationships.
Just like yoga, meditation is a precise mental exercise, as well as a traditional physical and mental discipline, which has its origins in India. Experience an encounter with your inner self through different body positions and breathing exercises.
There are different types of yoga and meditation but all have the purpose of achieving a mental, spiritual and physical balance. In Puerto Vallarta and the Riviera Nayarit, enjoy these thousand-year old practices in the beautiful facilities of renowned properties such as Villa Premiere Hotel and Spa, which apart from featuring an innovative spa, offers a great variety of therapeutic treatments. Try opening chakras with yoga and meditation classes where elements like candles, quartz, shells and pieces of wood are used together with breathing exercises, all to create a great ambiance of peace.
In Hola Puerto Vallarta Club and Spa, enjoy an outstanding spa as well as health programs which include yoga classes in a fabulous environment.
If you want to meditate in the Riviera Nayarit and enjoy body and facial treatments, the exclusive spa at Grand Velas All Suites and Spa Resort, located on the beach, offers yoga and meditation classes daily. This is a great opportunity to enjoy a harmoniously peaceful time.
In Costalegre, Hotelito Desconocido has all the necessary elements so that you can take part in yoga sessions with a wonderful natural backdrop, which features an outdoor area with an incredible view of the garden. This is an ideal place to experience a deeper state of relaxation and awareness.
In Punta Serena by BlueBay, located in Tenacatita (which is in Costalegre, Jalisco), yoga classes are given by qualified professionals and can be enjoyed outdoors, in a natural environment that will provide you with indescribable harmony.
Have a different sort of vacation experience. Find yourself and awaken your interior energy through meditation and yoga in one of these wonderful hotels. Go home completely refreshed and revitalized.
Meditation and Yoga in Puerto Vallarta
- Verónica Santamaría Rodríguez